Pilates is a method of exercise that is based on a mind-body philosophy.
It can be used as a warm up for any activity, as part of a conditioning programme for general body awareness and fitness, neuromuscular re-education and pre and postnatal activity.
Pilates is for everyone. Our clients are from all walks of Wellington life - from busy people looking to improve their fitness to professional artists and athletes.
Pilates develops every aspect of physical fitness – strength, flexibility, co-ordination, speed, agility and endurance.