Pilates is a method of exercise that is based on a mind-body philosophy.    

It can be used as a warm up for any activity, as part of a conditioning programme for general body awareness and fitness, neuromuscular re-education and pre and postnatal activity.

Pilates is for everyone. Our clients are from all walks of Wellington life - from busy people looking to improve their fitness to professional artists and athletes.  

Pilates develops every aspect of physical fitness – strength, flexibility, co-ordination, speed, agility and endurance.

Perfecting Sarah's technique at our latest seminar

Perfecting Sarah's technique at our latest seminar

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