Pilates is a whole body movement system designed to build strength, stability, mobility and body awareness. It can support better posture, injury recovery and the way your body moves and functions in everyday life.
We believe Pilates is for everyone. With consistent practice, it can create meaningful changes in how your body fells, moves and functions over time.
Our small group classes are taught on a variety of equipment, with each session tailored to the individual. Although you are working within a group, your exercises and focus are adapted to your own body, needs and goals.
Whether you’re new to Pilates, returning from injury, pre/postnatal or looking to deepen an established practice, our aim is to help you move with greater ease, strength and confidence.
The Pilates Studio uses an online booking system, Mindbody Online, which makes booking and changing sessions, as well as viewing account details easy.
Contact us now to come along and experience our quality teaching and feel the difference for yourself!